Natural ways to improve your dental health

Technology has given us numerous options to play with when it comes to oral healthcare. From rotating bristles in toothbrushes, to highly advanced toothpaste formulae as well as apps to encourage oral hygiene, technology has left no area in the sphere of dental healthcare untouched. With so many gadgets whose benefits we can reap, little do we remember that the smallest ingredients around us can help brighten our smiles. Smilekraft Dentistry’s Dr. Priyank discusses natural ways to improve your dental health.

It’s true that we are what we eat, and the same is reflected by our smiles. Processed foods contain preservatives, sugars and high fructose corn syrup. Besides an increase in your waistline, these foods can have detrimental effects on the enamel of your teeth. Munch on fresh fruit and vegetables instead. Besides being a healthier alternative, these contain essential vitamins to keep your pearly whites healthy.

Green tea is known for it’s numerous health benefits. But did you know that black and oolong tea are also beneficial? Tea contains antioxidants that inhibit the growth and maturation of oral bacteria that cause tooth decay. These help improve overall dental health, prevent tooth decay and offers preventative protection against oral cancer. To reap the benefits, it is best to consume 1-2 cups everyday.

Alcohol based mouthwashes are known to dry the mouth . Swap this for a fluoride rich mouthwash instead. Mouthwashes with natural ingredients are also known to be beneficial to oral health. Of course, these are most effective when used in combination with regular brushing and flossing.

Lastly, don’t forget to regularly pay your dentist a visit at least twice a year. Your smile will thank you for it!

By Dr. Priyank Mathur|2017-10-31T18:07:55+05:30September 21st, 2016|Comments Off

About the Author: Dr. Priyank Mathur

This article has been penned by Chief Implantologist and cosmetic dentist - Dr. Priyank Mathur, the founder of Smilekraft Dentistry. Having completed his B.D.S from Government Dental College, Mumbai in the year 2007, his dedication to provide life-changing dentistry led him to founding a private practice in Pune in the year 2008. Smilekraft Dental Clinic was then conveniently located in Pimple Saudagar, beside the then developing area of Wakad in the western suburb of Pune, India, the current location of the clinic. Following this, he went on to complete his Post Graduate Diploma in Implant and Aesthetic Dentistry from Nobel Biocare in the year 2011. This was followed by another Post Graduate Diploma in the field of Laser Dentistry in the year 2012 along with establishing Smilekraft Dentistry, to give his patients a painless experience by utilising the first Waterlase laser machine in Pune for his cosmetic and implant dentistry procedures. Thereafter, he received his Fellowship of the International Congress of Oral Implantologists in the year 2013, further increasing his credibility as a dental specialist in implantology. The opinions expressed herein are solely based on Dr. Mathur’s personal experiences with his patients over these years and medical findings as a practicing dentist.